Chinese Plank

Glutes HamstringsLower backAbs Isolation BodyweightFlat bench

Exercise info

Primary muscles	Glutes
Secondary muscles	Hamstrings · Lower back · Abs
Equipment	BodyweightFlat bench
Movement pattern	Core
Recommended time	20 sec–45 sec

4 similar exercises

Representative exercise: Reverse Plank

Reverse Plank
Reverse Plank on Elbows
Suspension Reverse Plank
Reverse Plank March

Get the app More exercises

Related exercises

Reverse Bridge (Bent Knee)Easier Reverse PlankEasier 45° Hip Extension Glute FocusedSimilar exercise Conventional DeadliftSimilar exercise Dumbbell Hip ThrustSimilar exercise

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.