Reverse Plank on Elbows

Glutes HamstringsLower backRear delts Isolation Bodyweight

Exercise info

Primary muscles	Glutes
Secondary muscles	Hamstrings · Lower back · Rear delts
Equipment	Bodyweight
Movement pattern	Core
Recommended time	30 sec–1 min

4 similar exercises

Representative exercise: Reverse Plank

Reverse Plank
Chinese Plank
Suspension Reverse Plank
Reverse Plank March

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Related exercises

Suspension Reverse PlankHarder Chinese PlankHarder 45° Hip Extension Glute FocusedSimilar exercise Conventional DeadliftSimilar exercise Dumbbell Hip ThrustSimilar exercise

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.