Dumbbell Side Plank Clamshell
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Equipment |  Dumbbell |
| Movement pattern | Core |
13 similar exercises
Representative exercise: Side Plank Leg Lift
- Side Plank Leg Lift
- Side Plank Clamshell
- Side Plank Leg Raise
- Side Bridge Hip Abduction
- Side Plank Leg Lift (Left)
- Side Bridge Hip Abduction (Star)
- Side Plank Bent Leg Lift
- Side Plank Clamshell (Demo 2)
- Side Plank Toe Tap
- Star Plank Toe Tap
- Side Plank Scissors
- Resistance Band Side Plank Clamshell
- Side Plank with Raised Leg
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.