Roll Glutes Sitting on Floor
How to do it
Starting position
- Sit on the foam roller and place your hands on the floor behind you.
- Place one ankle on the opposite knee.
- Lean your body slightly toward the hip of the raised leg.
Movement
- Slowly roll your glutes back and forth.
- If you find a tight spot, you can pause there for a few seconds.
- Switch legs and repeat on the other side.
Breathing
Don't hold your breath while rolling; breathe comfortably.
Cautions
- Do not press on your tailbone.
- If your leg goes numb, stop immediately.
- Pressing on the tailbone
- Continuing the exercise when your legs feel numb
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Equipment |  Foam roller |
| Movement pattern | Stretching |
| Recommended time | 30 sec–1 min (one side at a time) |
1 similar exercises
Representative exercise: Roll Glutes Sitting on Floor
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.