Side Lying Leg Circle
How to do it
Starting position
- Lie on your side on the floor and rest your head comfortably on your bottom arm.
- Straighten your top leg and point your toes slightly inward.
- Brace your abs so your upper body does not lean forward or backward.
Movement
- Slowly lift your top leg upward.
- Draw a smooth, large circle in the air with your leg.
- Rotate, switching directions for the specified time.
Breathing
Maintain natural, deep breathing while drawing circles.
Trainer tips
- Lie down with your torso in a straight line
- Keep your hips steady so they don't sway
- Slowly draw large circles with your legs
Cautions
- If your lower back overarches, it can cause lumbar pain, so maintain abdominal tension.
- Tilting the pelvis backward
- Swinging the legs with momentum
If you feel pain during the exercise, stop. If it continues, talk to a professional.
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Secondary muscles | Abs · Adductors |
| Equipment |  Bodyweight |
| Movement pattern | Stretching |
| Recommended time | 20 sec–40 sec (one side at a time) |
5 similar exercises
Representative exercise: Side Lying Leg Circle
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.