Roll Tensor Fasciae Latae
How to do it
Starting position
- Lie facedown and turn your body slightly to the side.
- Place a foam roller under the front-side of your hip.
- Prop up your upper body with your elbows and bend your opposite leg to place your foot on the floor.
Movement
- Slowly roll back and forth in a small range.
- If the pressure is too intense, support more of your body weight with your bent leg.
- Repeat on the other side.
Breathing
Don't hold your breath while rolling; breathe comfortably.
Trainer tips
- Lie face down at an angle and place the front-side of your hip on the foam roller
Cautions
- Do not press on your hip bone.
- If you feel numbness or tingling, stop immediately.
- Pressing on the hip bone
- Rolling too fast
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Equipment |  Foam roller |
| Movement pattern | Stretching |
| Recommended time | 30 sec–1 min (one side at a time) |
1 similar exercises
Representative exercise: Roll Tensor Fasciae Latae
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.