Standing Obliques Rotation
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Abs · Lower back |
| Equipment |  Bodyweight |
| Movement pattern | Core |
| Rep range | 12–20 reps |
20 similar exercises
Representative exercise: Standing Torso Twist
- Standing Torso Twist
- Standing Hands Up Twist
- Bodyweight Standing Oblique Twist
- Standing Spinal Rotation Stretch against Wall
- Stick Standing Torso Twist
- Half Kneeling Torso Twist
- Seated Celebratory Speed Torso Twist on Chair
- Standing Single Arm Figure 8 with Torso Twist
- Standing Ab Twist
- Standing Core Twist
- Standing Twist Stretch
- Standing Arms Out Twist
- Arm Extension Torso Twist
- Standing 180° Ab Rotation
- Balance Plate Standing Twist
- Standing Ab Twist Wall Touch
- Standing-Up Raise Side Twist
- Stick Standing Twist Stretch
- Sitting Torso Twist on a Chair
- Cable Standing Torso Twist (VERSION 3)
Related exercises
45° Bicycle Twisting CrunchHarderSitting Lotus Pose Hand Behind Side BendHarderMachine Torso RotationSimilar exerciseBand Horizontal Pallof PressSimilar exerciseDumbbell Side BendSimilar exerciseRussian Twist (with Medicine Ball)Same muscle · different equipmentBand Side BendSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.