Dynamic Splits Side Bend Yoga Pose
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Stretching |
25 similar exercises
Representative exercise: Lying Side Stretch
- Lying Side Stretch
- Side Bend Arm Stretch
- Standing Side Stretch
- Assisted Obliques Stretch
- 90 to 90 Side Bend Stretch
- Standing Cross Legs Core Stretch
- Sitting Dynamic Side Stretch (front POV)
- Seated Lower Trunk Lateral Flexor Stretch
- Sitting Diagonal Side Stretch (front POV)
- Standing Cross Legs Core Stretch against Wall
- Stick Sitting Side to Side Bend
- Stick Sitting Side to Side Bend Along the Wall
- Seated Side Bend Stretch on a Chair
- Gate Rock
- Side Camel
- Side Bow Stretch
- Gate Rock (Advanced)
- Standing Lateral Stretch
- Sitting Side Bend Stretch
- Standing Side Bend Stretch
- Seated Dynamic Side Stretch
- Seated Diagonal Side Stretch
- Seated Side Bend Shoulder Stretch
- Seated Lotus Dynamic Side Stretch
- Stick Side Bend Stretch
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.