Posterior Neck Isometric

Traps Upper back Isolation Bodyweight

Exercise info

Primary muscles	Traps
Secondary muscles	Upper back
Equipment	Bodyweight
Movement pattern	Isolation
Recommended time	20 sec–45 sec

1 similar exercises

Representative exercise: Posterior Neck Isometric

Prone Cervical Extension Isometric Hold

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.