5 Sec Fist Against Chin
Exercise info
| Primary muscles |  Traps |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
| Recommended time | 20 sec–45 sec |
Related exercises
Chin Tuck HoldHarderProne Cervical Extension Isometric HoldHarderDumbbell ShrugSimilar exerciseMachine ShrugSimilar exerciseBarbell ShrugSimilar exercise
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.