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Half Side Split Lunge Twisting Inner Thigh Tap

Adductors Compound Bodyweight
Demo (loops)

Exercise info

Primary musclesAdductors
EquipmentBodyweight
Movement patternLunge
6 similar exercises

Representative exercise: Low Lunge Twist

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.