Lying Frog Push
How to do it
Starting position
- Lie on your back.
- Bring the soles of your feet together and open your knees out to the sides.
- Lightly place your hands on the inside of your knees.
Movement
- Slowly press your knees toward the floor.
- Hold where you feel a stretch in your inner thighs.
- Relax, bring your knees together, and release.
Breathing
Exhale as you lower your knees a little more.
Trainer tips
- Keep your lower back flat against the floor
Cautions
- Don't use momentum to push your knees down.
- If your hips hurt, move your feet farther away from your body.
Exercise info
| Primary muscles |  Adductors |
|---|---|
| Secondary muscles | Glutes |
| Equipment |  Bodyweight |
| Movement pattern | Stretching |
| Recommended time | 20 sec–40 sec |
4 similar exercises
Representative exercise: Lying Frog Push
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.