Standing Raised Leg Hip Adductor Stretch
Exercise info
| Primary muscles |  Adductors |
|---|---|
| Equipment |  Box or step |
| Movement pattern | Stretching |
16 similar exercises
Representative exercise: Lying Leg Hang Abductor Stretch
- Lying Leg Hang Abductor Stretch
- Standing Wide Leg Adductor Stretch
- Standing Wide Knees Adductor Stretch
- Side Split
- Adductor Stretch
- Lying Abductor Stretch
- Standing Adductor Stretch
- Chest to Wall Middle Split
- Side Lunge Adductor Stretch
- Adductors Stretch Coronal Plane
- Assisted Side Lying Adductors Stretch
- Kneeling Adductor Side Stretch
- Sitting Wide Leg Adductor Stretch
- Abduction of One Leg Flexion Stretch
- Kneeling Medial Hamstring Groin Reach
- Standing Bent-Knee Hip Adductor Stretch
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.