Wall-Supported Side Leg Swing
How to do it
Starting position
- Stand next to a wall and place one hand on the wall.
- Bend the knee of your supporting leg slightly.
- Keep your torso upright and lightly brace your abs.
Movement
- Smoothly raise your outside leg to the side
- Swing it across the front of your body to the opposite side.
- Gradually increase the range, then switch to the other leg.
Breathing
Breathe naturally and maintain your rhythm.
Trainer tips
- Place your hand on the wall and gently swing one leg to the side
- Keep your upper body upright and keep your pelvis fixed
- Gradually increase the range
Cautions
- Keep your pelvis from swaying with the movement.
- If your lower back feels uncomfortable, reduce the range.
- Kicking excessively with momentum
Exercise info
| Primary muscles |  Adductors |
|---|---|
| Secondary muscles | Glutes |
| Equipment |  Bodyweight |
| Movement pattern | Stretching |
| Recommended time | 20 sec–40 sec (one side at a time) |
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.