Band Hip Adduction
How to do it
Starting position
- Tie the band securely to a post.
- Loop the band around your ankle.
- Face the post and stand upright.
Movement
- Pull the band inward.
- Bring your leg across your opposite foot.
- Slowly return to the starting position.
Breathing
Exhale as you bring your legs together, and inhale as you return.
Cautions
- Using momentum strains your lower back. Move slowly.
- Wobbly knees can injure your joints. Keep your legs straight.
Exercise info
| Primary muscles |  Adductors |
|---|---|
| Secondary muscles | Hamstrings |
| Equipment |  Resistance band |
| Movement pattern | Isolation |
| Rep range | 15–25 reps (one side at a time) |
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Representative exercise: Band Hip Adduction
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.