Lying Criss Cross Legs

Quads AbsAdductors Isolation Bodyweight

Exercise info

Primary muscles	Quads
Secondary muscles	Abs · Adductors
Equipment	Bodyweight
Movement pattern	Core
Rep range	12–20 reps

9 similar exercises

Representative exercise: Scissor Kick

Scissor Kick
Lying Leg Cross
Scissors
Scissors (Advanced)
Lying Scissors Cross
Lying High Criss Cross Legs
Lying Vertical Scissors on Floor
Seated Criss Cross Legs on a Chair
Seated Lean Back Open and Close on a Chair

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.