Scissor Kick
How to do it
Starting position
- Lie flat on the mat.
- Place both hands lightly under your hips.
- Straighten both legs and raise them to a 45-degree angle from the floor.
Movement
- Lower your right leg lower than your left.
- Raise your left leg and cross them.
- Alternate your legs in a rhythmic motion.
Breathing
Exhale naturally each time you cross your legs.
Trainer tips
- Keep your lower back against the floor
- Keep your legs straight and cross them alternately
- Keep tension in your abs all the way through
Cautions
- If you put excessive tension into your neck, the muscle can spasm, so look straight ahead.
- Lifting the lower back and forming an arch
- Lifting the legs too high to rest
If you feel pain during the exercise, stop. If it continues, talk to a professional.
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Quads |
| Equipment |  Bodyweight |
| Movement pattern | Core |
| Rep range | 16–30 reps |
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Representative exercise: Scissor Kick
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.