Side to Side Garland Pose

Adductors Isolation Bodyweight

Side to Side Garland Pose demo — Demo (loops)

Exercise info

Primary muscles	Adductors
Equipment	Bodyweight
Movement pattern	Stretching

1 similar exercises

Representative exercise: Side to Side Garland Pose

Side to Side Skandasana Yoga Pose

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This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.