Weighted Hammer Grip Pull-Up on Dip Cage

Lats Upper backBicepsForearms Compound Dip stationDip beltWeight plateDumbbellKettlebell

Exercise info

Primary muscles	Lats
Secondary muscles	Upper back · Biceps · Forearms
Equipment	Dip stationDip beltWeight plateDumbbellKettlebell
Movement pattern	Vertical pull
Rep range	4–8 reps

1 similar exercises

Representative exercise: Weighted Hammer Grip Pull-Up on Dip Cage

Hammer Grip Pull-up on Dip Cage

How GYMKC sets the weight for this exercise

This exercise starts with your bodyweight. Once you reach 4–8 reps, you add weight in 2.5 kg (5 lb) steps.

GYMKC adds reps before weight. The sets you log also decide when it is time to add weight.

These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works

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Related exercises

Negative Pull-UpEasier Wide-Grip Lat PulldownEasier Weighted Chin-UpHarder Negative Muscle UpHarder Weighted Pull-UpSimilar exercise Sliding Floor Pulldown on TowelSimilar exercise Band Lat PulldownSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.