Rocky Pull-up

Lats Rear deltsUpper backBiceps Compound Pull-up bar

Exercise info

Primary muscles	Lats
Secondary muscles	Rear delts · Upper back · Biceps
Equipment	Pull-up bar
Movement pattern	Vertical pull
Rep range	5–10 reps

1 similar exercises

Representative exercise: Rocky Pull-up

Ring Rocky Pull-up Pulldown

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.