GYMKCGet the app

Ring Rocky Pull-up Pulldown

Lats Compound Gymnastic rings
Demo (loops)

Exercise info

Primary musclesLats
EquipmentGymnastic rings
Movement patternVertical pull
1 similar exercises

Representative exercise: Rocky Pull-up

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.