Band Lying Reverse Grip Row
How to do it
Starting position
- Incline the bench and anchor the band to a low point in front of the bench.
- Lie face down with your chest against the bench.
- Grip the handles with your palms facing up.
Movement
- Keep your elbows close to your torso and pull them toward your waist.
- Squeeze your shoulder blades back and pause briefly.
- Slowly extend your arms while feeling the resistance.
Breathing
Exhale as you pull, inhale as you extend.
Cautions
- If your chest lifts off the bench, you are using momentum. Keep your chest against it as you pull.
- If your elbows flare out, the lat engagement from the underhand grip decreases.
Exercise info
| Primary muscles |  Lats Upper back |
|---|---|
| Secondary muscles | Rear delts · Biceps · Forearms · Lower back |
| Equipment |  Resistance band |
| Movement pattern | Horizontal pull |
| Rep range | 12–20 reps |
4 similar exercises
Representative exercise: Band Lying Reverse Grip Row
Related exercises
Band Kneeling Single Arm Horizontal RowHarderBarbell Reverse Grip Bent Over RowHarderPlate-Loaded Iso-Lateral One-Arm RowSimilar exerciseSingle-Arm Cable RowSimilar exerciseDumbbell Row with Chest SupportedSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.