Medicine Ball Catch and Overhead Throw
Exercise info
| Primary muscles |  Lats |
|---|---|
| Secondary muscles | Upper back · Abs |
| Equipment |  Medicine ball |
| Movement pattern | Conditioning |
| Rep range | 8–15 reps |
How GYMKC sets the weight for this exercise
For example, if you do 8 reps with 16 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 21.7 kg.
With the medicine ball, it moves up to the next weight you have. Within your 8–15 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Side Step PulldownEasierCross Side Step Lats SqueezeEasierSwimmingSimilar exerciseSled Rope PullSimilar exerciseBurpeeSimilar exerciseRow and StepoverSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.