Muscle-Up

Lats BicepsTricepsChestUpper back Compound BodyweightPull-up bar

Exercise info

Primary muscles	Lats
Secondary muscles	Biceps · Triceps · Chest · Upper back
Equipment	BodyweightPull-up bar
Movement pattern	Vertical pull
Rep range	3–8 reps

7 similar exercises

Representative exercise: Muscle-Up

Resistance Band Assisted Muscle Up
Slow Muscle Up
Negative Muscle Up
Weighted Muscle up
Muscle up (on vertical bar)
Weighted Muscle up (on bar)
Bodyweight Muscle-up (VERSION 2)

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Related exercises

Lying Lat Pulldown (Bodyweight)Easier Standing Lat PulldownEasier Weighted Chin-UpSimilar exercise Sliding Floor Pulldown on TowelSimilar exercise Wide-Grip Lat PulldownSimilar exercise Negative Pull-UpSame muscle · different equipment Band Lat PulldownSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.