Lying Arms Forward Circle
How to do it
Starting position
- Lie on your back and bend your knees.
- Extend your arms toward the ceiling.
- Keep your shoulders flat on the floor.
Movement
- Slowly draw circles with your arm.
- Halfway through, switch directions.
- Make the circles progressively larger.
Breathing
Breathe naturally as you do the movement.
Trainer tips
- Keep your back flat on the floor
Cautions
- If your shoulders lift off the floor, make smaller circles.
- Do not rotate quickly.
Exercise info
| Primary muscles |  Front delts |
|---|---|
| Secondary muscles | Upper back · Traps |
| Equipment |  Bodyweight |
| Movement pattern | Stretching |
| Recommended time | 20 sec–40 sec |
2 similar exercises
Representative exercise: Lying Arms Forward Circle
Related exercises
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.