Standing Chest and Biceps Stretch against Wall
How to do it
Starting position
- Stand next to a wall.
- Raise your arm to shoulder height and place your palm against the wall.
- Keep your elbow straight.
Movement
- Slowly turn your torso away from the wall.
- Stop where the front of your shoulder stretches.
- Hold, then repeat on the opposite side.
Breathing
Exhale as you rotate, and breathe comfortably while holding.
Trainer tips
- Keep your arm straight and turn your body in the opposite direction
Cautions
- If the front of your shoulder twinges, reduce the angle.
- If you twist from your lower back, your shoulder will not stretch.
Exercise info
| Primary muscles |  Front delts |
|---|---|
| Secondary muscles | Chest · Biceps |
| Equipment |  Bodyweight |
| Movement pattern | Stretching |
| Recommended time | 20 sec–45 sec (one side at a time) |
3 similar exercises
Representative exercise: Standing Chest and Biceps Stretch against Wall
Related exercises
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.