Bodyweight Good Morning

Hamstrings Glutes Lower back Compound Bodyweight

How to do it

Starting position

Stand tall with your feet shoulder-width apart.
Place your hands lightly behind your head.
Keep your gaze fixed straight ahead.
Open your chest and pull your shoulders back.

Movement

Slowly hinge your torso forward.
Push your hips back and maintain your balance.
Lower until your torso is parallel to the floor.
Drive through your heels and return to the starting position.

Breathing

Inhale as you bend your upper body forward, and exhale as you straighten up.

Trainer tips

Stand with both hands behind your head
Push your hips back and lean your upper body forward
Keep your knees slightly bent

Cautions

Rounding the lower back
Bending over past your hamstring limit

If you feel pain during the exercise, stop. If it continues, talk to a professional.

Exercise info

Primary muscles	HamstringsGlutes
Secondary muscles	Lower back
Equipment	Bodyweight
Movement pattern	Hinge
Rep range	8–12 reps

10 similar exercises

Representative exercise: Bodyweight Good Morning

Get the app More exercises

Related exercises

Glute Bridge WalkHarder Straight Leg Glute BridgeHarder Band Good MorningSimilar exercise Dumbbell Romanian DeadliftSimilar exercise Barbell Romanian DeadliftSimilar exercise Glute Ham RaiseSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.