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Bosu Ball Single Leg Good Morning

Hamstrings Compound BodyweightBalance trainer (BOSU)
Demo (loops)

Exercise info

Primary musclesHamstrings
EquipmentBodyweightBalance trainer (BOSU)
Movement patternHinge
10 similar exercises

Representative exercise: Bodyweight Good Morning

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.