Weighted Bag Good Morning

Hamstrings Glutes Lower back Compound Bodyweight

Exercise info

Primary muscles	HamstringsGlutes
Secondary muscles	Lower back
Equipment	Bodyweight
Movement pattern	Hinge
Rep range	10–15 reps

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Representative exercise: Bodyweight Good Morning

How GYMKC sets the weight for this exercise

This exercise starts with your bodyweight. Once you reach 10–15 reps, you add weight in 2.5 kg (5 lb) steps.

GYMKC adds reps before weight. The sets you log also decide when it is time to add weight.

These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works

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Related exercises

Glute Bridge WalkHarder Straight Leg Glute BridgeHarder Band Good MorningSimilar exercise Dumbbell Romanian DeadliftSimilar exercise Barbell Romanian DeadliftSimilar exercise Glute Ham RaiseSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.