Roll Hamstrings Sitting on Floor
How to do it
Starting position
- Sit on the floor and extend both legs in front of you.
- Place a foam roller under the back of your thighs.
- Place your hands on the floor behind your hips and lift your hips slightly.
Movement
- Push and pull your body with your arms to slowly roll from below your glutes to above your knees.
- Turn your toes inward and outward to roll the inner and outer sides of the back of your thighs as well.
- If you want more pressure, place one leg on top of the other.
Breathing
Don't hold your breath while rolling; breathe comfortably.
Trainer tips
- Place the back of your thighs on the foam roller and support your body with both hands
Cautions
- Do not roll all the way to the back of your knee.
- If you feel numbness or tingling, stop immediately.
- Shrugging the shoulders up
Exercise info
| Primary muscles |  Hamstrings |
|---|---|
| Equipment |  Foam roller |
| Movement pattern | Stretching |
| Recommended time | 30 sec–1 min |
1 similar exercises
Representative exercise: Roll Hamstrings Sitting on Floor
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.