Massage Ball Seated Hamstrings Active

Hamstrings Isolation Massage ball

Massage Ball Seated Hamstrings Active demo — Demo (loops)

Exercise info

Primary muscles	Hamstrings
Equipment	Massage ball
Movement pattern	Stretching

1 similar exercises

Representative exercise: Roll Hamstrings Sitting on Floor

Roll Hamstrings Sitting on Floor

Log this exercise in the app More exercises

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.