Band Shoulder Press
How to do it
Starting position
- Stand on the center of the band with both feet shoulder-width apart.
- Grip the ends of the band with both hands, with the backs of your hands facing forward.
- Bring your hands next to your ears and bend your elbows to 90 degrees.
- Brace your core and keep your torso upright.
Movement
- Straighten your elbows and press the band overhead.
- Extend all the way so your arms are next to your ears.
- Slowly return to the starting position while feeling the band's resistance.
Breathing
Exhale as you press up, and inhale as you lower.
Trainer tips
- Step on the band to secure it
- Lower slowly while resisting the tension
Cautions
- Arching the lower back to avoid tension
- Not extending the elbows fully
If you feel pain during the exercise, stop. If it continues, talk to a professional.
Exercise info
| Primary muscles |  Front delts Side delts |
|---|---|
| Secondary muscles | Triceps |
| Equipment |  Resistance band |
| Movement pattern | Vertical push |
| Rep range | 12–20 reps |
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.