Decline Diamond Pike Push-Up
Exercise info
| Primary muscles |  Front delts |
|---|---|
| Secondary muscles | Triceps · Traps |
| Equipment |  Bodyweight Box or step Flat bench |
| Movement pattern | Vertical push |
| Rep range | 4–10 reps |
12 similar exercises
Representative exercise: Pike Push-Up
- Pike Push-Up
- Kneeling Pike Push-Up (on Bench)
- Downward Dog Push-Up against Wall
- Bench Pike Push-Up
- Pike Push-up (between Chairs)
- Exercise Ball Pike Pushup
- Pike Push-up (between Benches)
- Deficit Pike Push-Up
- Decline Pike Press (between benches)
- Pike Push-up (between Benches) (Demo 2)
- Ring Elevated Pike Push-up from deficit
- Decline Pike Press (between benches) (Demo 2)
Related exercises
Parallette Pike Push-UpEasierBodyweight Standing Military PressEasierBarbell Push PressSimilar exerciseSmith Standing Military PressSimilar exerciseStanding Dumbbell Shoulder PressSimilar exerciseDumbbell One Arm Shoulder PressSame muscle · different equipmentLandmine Single Arm PressSame muscle · different equipmentMachine Military Press (Plate Loaded)Same muscle · different equipmentBand Shoulder PressSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.