Bodyweight Thruster
Exercise info
| Primary muscles |  Front delts Quads |
|---|---|
| Secondary muscles | Glutes · Triceps |
| Equipment |  Bodyweight |
| Movement pattern | Vertical push |
| Rep range | 12–20 reps |
19 similar exercises
Representative exercise: Bodyweight Thruster
- Band Thruster
- Squat Press-Up
- Bodyweight Squat Overhead Press
- Barbell Thruster
- Landmine Squat and Press
- Dumbbell Thruster
- Dumbbell Press Squat
- Dumbbell Squat to Overhead Press
- Band Squat to Overhead Press
- Kettlebell Thruster
- Medicine Ball Thruster
- Medicine Ball Squat to Overhead Press
- Bodyweight Full Squat with Overhead Press
- Kettlebell Squat to Overhead Press
- Landmine Single Arm Shoulder Press Squat
- Dumbbell Single Arm Thruster
- Dumbbell Alternating Arm Thruster
- Kettlebell One Arm Thruster
- Kettlebell Alternating Arm Thruster
Related exercises
Parallette Pike Push-UpHarderBodyweight Standing Military PressHarderMachine Military Press (Plate Loaded)Similar exerciseBand Shoulder PressSimilar exerciseCable Shoulder PressSimilar exerciseDumbbell One Arm Shoulder PressSame muscle · different equipmentLandmine Single Arm PressSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.