Dumbbell Squat to Overhead Press
Exercise info
| Primary muscles |  Quads Glutes |
|---|---|
| Secondary muscles | Adductors · Hamstrings · Lower back · Abs · Front delts · Triceps |
| Equipment |  Dumbbell |
| Movement pattern | Squat |
| Rep range | 8–12 reps |
19 similar exercises
Representative exercise: Bodyweight Thruster
- Bodyweight Thruster
- Band Thruster
- Squat Press-Up
- Bodyweight Squat Overhead Press
- Barbell Thruster
- Landmine Squat and Press
- Dumbbell Thruster
- Dumbbell Press Squat
- Band Squat to Overhead Press
- Kettlebell Thruster
- Medicine Ball Thruster
- Medicine Ball Squat to Overhead Press
- Bodyweight Full Squat with Overhead Press
- Kettlebell Squat to Overhead Press
- Landmine Single Arm Shoulder Press Squat
- Dumbbell Single Arm Thruster
- Dumbbell Alternating Arm Thruster
- Kettlebell One Arm Thruster
- Kettlebell Alternating Arm Thruster
How GYMKC sets the weight for this exercise
For example, if you do 8 reps with 12 kg in each hand and log that you could have done about 2 more, GYMKC estimates your 1RM per hand at about 16.2 kg.
With the dumbbell, each step is 2 kg (5 lb), so the next weight is 14 kg per hand. Within your 8–12 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Goblet SquatEasierDumbbell Goblet Box SquatEasierDumbbell Alternating Arm ThrusterHarderDumbbell Single Leg Squat (VERSION 2)HarderBarbell Back SquatSimilar exerciseMachine Belt SquatSimilar exerciseSmith SquatSimilar exerciseLeg PressSame muscle · different equipmentMachine Squat (Plate Loaded)Same muscle · different equipmentBodyweight SquatSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.