Barbell Thruster
Exercise info
| Primary muscles |  Front delts |
|---|---|
| Equipment |  Barbell |
| Movement pattern | Vertical push |
19 similar exercises
Representative exercise: Bodyweight Thruster
- Bodyweight Thruster
- Band Thruster
- Squat Press-Up
- Bodyweight Squat Overhead Press
- Landmine Squat and Press
- Dumbbell Thruster
- Dumbbell Press Squat
- Dumbbell Squat to Overhead Press
- Band Squat to Overhead Press
- Kettlebell Thruster
- Medicine Ball Thruster
- Medicine Ball Squat to Overhead Press
- Bodyweight Full Squat with Overhead Press
- Kettlebell Squat to Overhead Press
- Landmine Single Arm Shoulder Press Squat
- Dumbbell Single Arm Thruster
- Dumbbell Alternating Arm Thruster
- Kettlebell One Arm Thruster
- Kettlebell Alternating Arm Thruster
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.