Decline Pike Press (between benches)
Exercise info
| Primary muscles |  Front delts |
|---|---|
| Equipment |  Flat bench Box or step |
| Movement pattern | Vertical push |
12 similar exercises
Representative exercise: Pike Push-Up
- Pike Push-Up
- Kneeling Pike Push-Up (on Bench)
- Downward Dog Push-Up against Wall
- Bench Pike Push-Up
- Pike Push-up (between Chairs)
- Exercise Ball Pike Pushup
- Pike Push-up (between Benches)
- Deficit Pike Push-Up
- Decline Diamond Pike Push-Up
- Pike Push-up (between Benches) (Demo 2)
- Ring Elevated Pike Push-up from deficit
- Decline Pike Press (between benches) (Demo 2)
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.