Resistance Band Y Press
Exercise info
| Primary muscles |  Front delts Side delts |
|---|---|
| Secondary muscles | Triceps · Upper back · Abs |
| Equipment |  Resistance band |
| Movement pattern | Vertical push |
| Rep range | 12–15 reps |
38 similar exercises
Representative exercise: Band Shoulder Press
- Band Shoulder Press
- Bodyweight Overhead Press
- Band Seated Shoulder Press
- Resistance Band Seated Shoulder Press
- Band Seated Neutral Grip Shoulder Press
- Resistance Band Overhead Shoulder Press (VERSION 2)
- Seated Alternating Shoulders Press on Chair
- Forward Side Top Press
- Bodyweight Standing Military Press
- Bodyweight Standing Military Press Wall Supported
- Band Behind Neck Shoulder Press
- Kettlebell Z Press
- Kettlebell Angled Press
- Kettlebell Seated Press
- Kettlebell Seesaw Press
- Kettlebell Strict Press
- Kettlebell Double Strict Press
- Kettlebell Seated Shoulder Press
- Kettlebell Two Arm Military Press
- Kettlebell Shoulder to Shoulder Press
- Kettlebell Seated Two Arm Military Press
- Kettlebell Seated Neutral Grip Shoulder Press
- Trap Bar Overhead Press
- Stick Standing Shoulder Press
- Weighted Plate Standing Overhead Press
- Seated Shoulder Press on a Chair
- Sitting Shoulder Press on a Chair
- EZ Bar Seated Close Grip Shoulder Press
- Band Single Arm Shoulder Press
- Resistance Band Kneeling Shoulder Press
- Resistance Band Seated Military Press on a Chair
- Kettlebell Half Kneeling Shoulder Press
- Landmine Kneeling Thruster Press
- Barbell Z Press
- Dumbbell Z-Press
- Banded Sots Press
- Handstand Shoulder Press with Wall (Between Benches)
- Barbell Military Press (with hanging band technique)
Related exercises
Resistance Band Kneeling Shoulder PressHarderBand Curl to PressHarderMachine Military Press (Plate Loaded)Similar exerciseCable Shoulder PressSimilar exercisePike Push-UpSimilar exerciseDumbbell One Arm Shoulder PressSame muscle · different equipmentLandmine Single Arm PressSame muscle · different equipmentSmith Standing Military PressSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.