Band Single Arm Shoulder Press
Exercise info
| Primary muscles |  Front delts Side delts |
|---|---|
| Secondary muscles | Triceps · Traps · Abs |
| Equipment |  Resistance band |
| Movement pattern | Vertical push |
| Rep range | 12–20 reps (one side at a time) |
38 similar exercises
Representative exercise: Band Shoulder Press
- Band Shoulder Press
- Bodyweight Overhead Press
- Resistance Band Y Press
- Band Seated Shoulder Press
- Resistance Band Seated Shoulder Press
- Band Seated Neutral Grip Shoulder Press
- Resistance Band Overhead Shoulder Press (VERSION 2)
- Seated Alternating Shoulders Press on Chair
- Forward Side Top Press
- Bodyweight Standing Military Press
- Bodyweight Standing Military Press Wall Supported
- Band Behind Neck Shoulder Press
- Kettlebell Z Press
- Kettlebell Angled Press
- Kettlebell Seated Press
- Kettlebell Seesaw Press
- Kettlebell Strict Press
- Kettlebell Double Strict Press
- Kettlebell Seated Shoulder Press
- Kettlebell Two Arm Military Press
- Kettlebell Shoulder to Shoulder Press
- Kettlebell Seated Two Arm Military Press
- Kettlebell Seated Neutral Grip Shoulder Press
- Trap Bar Overhead Press
- Stick Standing Shoulder Press
- Weighted Plate Standing Overhead Press
- Seated Shoulder Press on a Chair
- Sitting Shoulder Press on a Chair
- EZ Bar Seated Close Grip Shoulder Press
- Resistance Band Kneeling Shoulder Press
- Resistance Band Seated Military Press on a Chair
- Kettlebell Half Kneeling Shoulder Press
- Landmine Kneeling Thruster Press
- Barbell Z Press
- Dumbbell Z-Press
- Banded Sots Press
- Handstand Shoulder Press with Wall (Between Benches)
- Barbell Military Press (with hanging band technique)
Related exercises
Band Shoulder PressEasierBand ThrusterEasierBanded Sots PressHarderBarbell Push PressHarderDumbbell One Arm Shoulder PressSimilar exerciseLandmine Single Arm PressSimilar exerciseSmith Standing Military PressSimilar exerciseMachine Military Press (Plate Loaded)Same muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.