Weighted Plate Standing Overhead Press
Exercise info
| Primary muscles |  Front delts Side delts |
|---|---|
| Secondary muscles | Triceps · Upper back · Abs |
| Equipment |  Weight plate |
| Movement pattern | Vertical push |
| Rep range | 10–15 reps |
38 similar exercises
Representative exercise: Band Shoulder Press
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- Seated Alternating Shoulders Press on Chair
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- Kettlebell Z Press
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- Kettlebell Seated Shoulder Press
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- Kettlebell Seated Two Arm Military Press
- Kettlebell Seated Neutral Grip Shoulder Press
- Trap Bar Overhead Press
- Stick Standing Shoulder Press
- Seated Shoulder Press on a Chair
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- Band Single Arm Shoulder Press
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How GYMKC sets the weight for this exercise
For example, if you do 10 reps with 16 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 23.1 kg.
With the weight plate, it moves up to the next weight you have. Within your 10–15 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Machine Military Press (Plate Loaded)EasierBand Shoulder PressEasierBarbell Push PressHarderHandstand Push Up from Kneeling PositionHarderBarbell Overhead PressSimilar exerciseSmith Standing Military PressSimilar exerciseStanding Dumbbell Shoulder PressSimilar exerciseDumbbell One Arm Shoulder PressSame muscle · different equipmentLandmine Single Arm PressSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.