Suspension Rear Delt Row
How to do it
Starting position
- Hold the straps short and stand facing them.
- Place your toes under the anchor point.
- Lean your upper body back to make your body taut.
Movement
- Grip the handles with the backs of your hands facing up.
- Pull your chest toward the straps and bring your body upright.
- Slowly return to the starting position.
Breathing
Exhale as you pull, and inhale as you return.
Trainer tips
- Spread your elbows and pull out to the sides
- Keep a straight line from head to feet
- Squeeze your shoulder blades together and squeeze your rear delts
Cautions
- If your shoulders shrug up, it strains the joints, so keep your shoulders down.
- Using momentum can cause injury, so maintain a steady pace.
- Tucking the elbows against the torso
- Sagging the hips and overarching the lower back
Exercise info
| Primary muscles |  Rear delts |
|---|---|
| Secondary muscles | Upper back · Traps · Biceps |
| Equipment |  Suspension trainer (TRX) |
| Movement pattern | Horizontal pull |
| Rep range | 10–15 reps |
3 similar exercises
Representative exercise: Suspension Rear Delt Row
Related exercises
Dumbbell Lying Rear Delt RowEasierDumbbell Seated Bent Over Rear Delt RowEasierSuspension Single-Arm Rear Delt RowHarderRing Single Arm Rear Delt RowHarderBarbell Rear Delt RowSimilar exerciseCable Rear Delt FlySimilar exerciseDumbbell Lying Rear Lateral RaiseSimilar exerciseDumbbell Lying Delt Row on RackSame muscle · different equipmentLever Linear Delt RowSame muscle · different equipmentRing Rear Delt RowSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.