Suspension Single-Arm Rear Delt Row
Exercise info
| Primary muscles |  Rear delts |
|---|---|
| Secondary muscles | Upper back · Traps · Biceps |
| Equipment |  Suspension trainer (TRX) |
| Movement pattern | Horizontal pull |
| Rep range | 10–15 reps (one side at a time) |
3 similar exercises
Representative exercise: Suspension Rear Delt Row
Related exercises
Suspension Rear Delt RowEasierBarbell Rear Delt RowEasierMachine Side Seated Single Arm Rear Delt FlySimilar exerciseDumbbell Lying Delt Row on RackSame muscle · different equipmentLever Linear Delt RowSame muscle · different equipmentRing Rear Delt RowSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.