Dumbbell Lying Delt Row on Rack
Exercise info
| Primary muscles |  Rear delts |
|---|---|
| Equipment |  Dumbbell Power rack / half rack / squat rack Flat bench |
| Movement pattern | Horizontal pull |
23 similar exercises
Representative exercise: Barbell Rear Delt Row
- Barbell Rear Delt Row
- Dumbbell Lying Rear Delt Row
- Kettlebell Lying Rear Delt Row
- Cable Rear Delt Row
- Cable Standing Rear Delt Row
- Band Rear Delt Row
- Lever Linear Delt Row
- Lever Seated Delt Row
- Barbell Incline Rear Delt Row
- Dumbbell Seated Bent Over Rear Delt Row
- Lever T Bar Wide Grip Delt Row
- Dumbbell Seated Bent Over Rear Delt Row (Demo 2)
- Cable Kneeling Rear Delt Row (with Rope)
- Dumbbell Rear Delt Row
- Kettlebell Rear Delt Row
- Cable Dual Handle Elbows Out Row
- Cable Rear Delt Row (Parallel Bar)
- Cable Seated Row to Neck (rope attachment)
- Band Standing Rear Delt Row
- Barbell Bent over Rear Delt Row
- Cable Rear Delt Row (with Rope)
- Cable Standing Rear Delt Row (with Rope)
- Cable Bent over Contralateral Rear Delt Row
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.