Band Rear Delt Row
Exercise info
| Primary muscles |  Rear delts |
|---|---|
| Secondary muscles | Upper back · Traps · Biceps |
| Equipment |  Resistance band |
| Movement pattern | Horizontal pull |
| Rep range | 12–20 reps |
23 similar exercises
Representative exercise: Barbell Rear Delt Row
- Barbell Rear Delt Row
- Dumbbell Lying Rear Delt Row
- Kettlebell Lying Rear Delt Row
- Cable Rear Delt Row
- Cable Standing Rear Delt Row
- Lever Linear Delt Row
- Lever Seated Delt Row
- Barbell Incline Rear Delt Row
- Dumbbell Seated Bent Over Rear Delt Row
- Lever T Bar Wide Grip Delt Row
- Dumbbell Seated Bent Over Rear Delt Row (Demo 2)
- Cable Kneeling Rear Delt Row (with Rope)
- Dumbbell Rear Delt Row
- Kettlebell Rear Delt Row
- Cable Dual Handle Elbows Out Row
- Cable Rear Delt Row (Parallel Bar)
- Cable Seated Row to Neck (rope attachment)
- Band Standing Rear Delt Row
- Barbell Bent over Rear Delt Row
- Dumbbell Lying Delt Row on Rack
- Cable Rear Delt Row (with Rope)
- Cable Standing Rear Delt Row (with Rope)
- Cable Bent over Contralateral Rear Delt Row
Related exercises
Band Standing Rear Delt RowHarderBand Standing Face Pull to Y RaiseHarderBarbell Rear Delt RowSimilar exerciseSuspension Rear Delt RowSimilar exerciseDumbbell Lying Rear Lateral RaiseSimilar exerciseDumbbell Lying Delt Row on RackSame muscle · different equipmentLever Linear Delt RowSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.