Ring Rear Delt Row
Exercise info
| Primary muscles |  Rear delts |
|---|---|
| Secondary muscles | Upper back · Traps · Biceps |
| Equipment |  Gymnastic rings |
| Movement pattern | Horizontal pull |
| Rep range | 10–15 reps |
3 similar exercises
Representative exercise: Suspension Rear Delt Row
Related exercises
Dumbbell Lying Rear Delt RowEasierDumbbell Seated Bent Over Rear Delt RowEasierRing Single Arm Rear Delt RowHarderSuspension Single-Arm Rear Delt RowHarderBarbell Rear Delt RowSimilar exerciseSuspension Rear Delt RowSimilar exerciseCable Rear Delt FlySimilar exerciseDumbbell Lying Delt Row on RackSame muscle · different equipmentLever Linear Delt RowSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.