Ring Single Arm Rear Delt Row
Exercise info
| Primary muscles |  Rear delts |
|---|---|
| Secondary muscles | Upper back · Traps · Biceps |
| Equipment |  Gymnastic rings |
| Movement pattern | Horizontal pull |
| Rep range | 10–15 reps (one side at a time) |
3 similar exercises
Representative exercise: Suspension Rear Delt Row
Related exercises
Ring Rear Delt RowEasierBarbell Rear Delt RowEasierSuspension Rear Delt RowSimilar exerciseMachine Side Seated Single Arm Rear Delt FlySimilar exerciseDumbbell Lying Delt Row on RackSame muscle · different equipmentLever Linear Delt RowSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.