Dumbbell Lying Rear Delt Row
Exercise info
| Primary muscles |  Rear delts |
|---|---|
| Secondary muscles | Upper back · Traps · Biceps |
| Equipment |  Dumbbell Flat bench Adjustable bench |
| Movement pattern | Horizontal pull |
| Rep range | 10–15 reps |
23 similar exercises
Representative exercise: Barbell Rear Delt Row
- Barbell Rear Delt Row
- Kettlebell Lying Rear Delt Row
- Cable Rear Delt Row
- Cable Standing Rear Delt Row
- Band Rear Delt Row
- Lever Linear Delt Row
- Lever Seated Delt Row
- Barbell Incline Rear Delt Row
- Dumbbell Seated Bent Over Rear Delt Row
- Lever T Bar Wide Grip Delt Row
- Dumbbell Seated Bent Over Rear Delt Row (Demo 2)
- Cable Kneeling Rear Delt Row (with Rope)
- Dumbbell Rear Delt Row
- Kettlebell Rear Delt Row
- Cable Dual Handle Elbows Out Row
- Cable Rear Delt Row (Parallel Bar)
- Cable Seated Row to Neck (rope attachment)
- Band Standing Rear Delt Row
- Barbell Bent over Rear Delt Row
- Dumbbell Lying Delt Row on Rack
- Cable Rear Delt Row (with Rope)
- Cable Standing Rear Delt Row (with Rope)
- Cable Bent over Contralateral Rear Delt Row
How GYMKC sets the weight for this exercise
For example, if you do 10 reps with 12 kg in each hand and log that you could have done about 2 more, GYMKC estimates your 1RM per hand at about 17.3 kg.
With the dumbbell, each step is 2 kg (5 lb), so the next weight is 14 kg per hand. Within your 10–15 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Dumbbell Lying Delt Row on RackHarderDumbbell Rear Delt RowHarderBarbell Rear Delt RowSimilar exerciseSuspension Rear Delt RowSimilar exerciseDumbbell Lying Rear Lateral RaiseSimilar exerciseLever Linear Delt RowSame muscle · different equipmentRing Rear Delt RowSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.