Band Middle Fly
Exercise info
| Primary muscles |  Chest |
|---|---|
| Secondary muscles | Front delts |
| Equipment |  Resistance band |
| Movement pattern | Isolation |
| Rep range | 12–20 reps |
34 similar exercises
Representative exercise: Cable Crossover
- Cable Crossover
- Cable Low Fly
- Cable Lying Fly
- Cable Middle Fly
- Cable Standing Fly
- Cable Standing Fly Hugs
- Cable Seated Chest Half Fly
- Cable Upper Chest Crossovers
- Cable Standing Neutral Grip Fly
- Cable Single Arm Crossover
- Cable Standing Fly (VERSION 3)
- Arm Crossover
- Lying Arm Crossover
- Arm Double Crossover
- Standing Forward Arm Crossover
- Standing Arm Crossover Behind the Back
- Standing Arm Crossover and Elbow Pullback
- Cable Seated Chest Fly
- Cable Standing Crossover
- Cable Crossover Variation
- Cable Upright Crossover
- Double Pulse Elbow Fly
- Seated Arm Crossover on a Chair
- Seated Elbow Chest Fly on a Chair
- Sitting Underhand Crossover on a Chair
- Cable Single Arm Low Fly
- Cable Single Arm Bear Fly
- Cable Lying Fly (VERSION 3)
- Cable Standing Single Arm Fly
- Cable Fly with Chest Supported
- Cable Standing Alternate Chest Fly
- Cable Kneeling Single Arm Fly
- Cable Bent Over Single Arm Crossover
- Cable One Arm Fly on Exercise Ball
Related exercises
Band Alternate Low Chest FlyHarderBand Decline FlyHarderDumbbell FlySimilar exerciseCable Decline FlySimilar exercisePec Deck FlySimilar exerciseLying Elbow TouchSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.