Bottle Weighted Shoulder Press
Exercise info
| Primary muscles |  Front delts |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Vertical push |
11 similar exercises
Representative exercise: Standing Dumbbell Shoulder Press
- Standing Dumbbell Shoulder Press
- Seated Dumbbell Shoulder Press
- Dumbbell Standing Palms In Press
- Dumbbell Standing Behind Back Shoulder Press
- Dumbbell Seated Neutral Grip Shoulder Press
- Dumbbell Alternate Shoulder Press
- Dumbbell Half Kneeling Military Press
- Dumbbell Seated Alternate Shoulder Press
- Dumbbell Standing Alternate Overhead Press
- Dumbbell Standing Close Grip Shoulder Press
- Dumbbell Single Leg Standing Shoulder Press
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.