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Cable Standing Jab (VERSION 2)

Front delts Compound Cable machine
Demo (loops)

Exercise info

Primary musclesFront delts
EquipmentCable machine
Movement patternConditioning
4 similar exercises

Representative exercise: Seated Double Jab on Chair

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.